كيفية عمل سموثي سموذي كركدية لذيذ

بوابة الكيك

اخر تحديث :

سموثي سمودي الكركدية

في هذا المقال سوف تقرأ شرح مفصل عن كيفية عمل سموثي الكركدية بطرق مختلفة وسهلة.

الكركدية هي نباتات موسمية تنمو حرة او تزرع في عدد من دول العالم ونذكر بوجه الخصوص السودان. نجد نوعين من الكركدي في السودان ،كركدية احمر وكركدية ابيض. وتستخدم الكركدي كشاي. وايضا تنقع في الماء مع ثمار القرض وتستخدم كعلاج لنزلات البرد وخفض ضغط الدم. الكركدية مفيدة لانها تحتوي على فيتامين ج وانها مضادة للاكسدة.

طريقة عمل سموذي سموثي الكركدية مع الموز

سموذي الكركدية مع الموز

يمكنك عمل سموثي كركدية مع الموز لذيذ ومغذي في أقل من دقيقة. ممكن بنكهة الموز والكراهية الطبيعية او اضافية النكهة التي تحبينها مثل الفانيليا و الهيل وغيرها.

مقادير ومكونات سموذي الكركدية مع الموز

المقادير المذكورة أدناه تكفي لعمل ثلاثة اكواب من اسموثي الكركدية مع الموز

١٥ جرام كركدية مجفف ومبروك
٢ موزة
٥٠٠ مل ماء بارد
٦ مكعبات ثلج صغيرة
٣ ملاعق طعام زبادي
٣ ملاعق طعام سكر، ممكن تزيدين وتنقص ين حسب زوقك.

طريقة عمل سموثي الكركدية مع الموز

اغسلي الكركدي وانقلها في الماء البارد مدة ١٠ دقائق
اسكبي الكركدي في الخلاط من غير ان تصفيها واضيفي السكر والزبادي
قشري الموز وقطعيه حلقات وضيفيه للمكونات في الخلاط.
شغلي الخلاط في أعلى سرعة واخلطي لمدة دقيقة.
استخدمي مصفي الغربال فتحته واسعة نوعا ما واسكبي السموثي مباشرة في الاكواب وقدميه حالا.
لايكون الاحتفاظ بهذا سموذي في الثلاجة.

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_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'sidepar', document.getElementById('Image1'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'sidepar', document.getElementById('Followers1'), {}, 'displayModeFull'));